Day

Mileage

Overall Time

Pace

Comments

Monday

4.13

49:29

11:58

concrete/asphalt

Tuesday

4.13

50:09

12:08

concrete/asphalt

Wednesday

4.13

50:47

12:17

concrete/asphalt

Thursday

4.13

50:21

12:11

concrete/asphalt

Friday

4.13

49:34

12:00

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

4.02

46:52

11:39

concrete/asphalt

Weekly Barefoot Mileage = 24.67

Year-To-Date Barefoot Mileage = 636.00

BF Mileage Since 10/21/03 = 27,590.06