Day

Mileage

Overall Time

Pace

Comments

Monday

4.13

48:43

11:47

concrete/asphalt

Tuesday

4.21

48:53

11:36

concrete/asphalt

Wednesday

4.12

50:22

12:13

concrete/asphalt

Thursday

4.18

50:50

12:09

concrete/asphalt

Friday

4.13

50:50

12:18

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage = 20.77

Year-To-Date Barefoot Mileage = 611.33

BF Mileage Since 10/21/03 = 27,565.39