Day

Mileage

Overall Time

Pace

Comments

Monday

4.11

50:12

12:12

concrete/asphalt

Tuesday

6.15

1:14:45

12:09

concrete/asphalt

Wednesday

3.43

41:01

11:57

concrete/asphalt

Thursday

3.43

40:41

11:51

concrete/asphalt

Friday

3.43

40:34

11:49

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage = 20.55

Year-To-Date Barefoot Mileage = 508.20

BF Mileage Since 10/21/03 = 27,462.26