Day

Mileage

Overall Time

Pace

Comments

Monday

4.11

49:43

12:05

concrete/asphalt

Tuesday

4.18

51:03

12:12

concrete/asphalt

Wednesday

4.08

49:43

12:11

concrete/asphalt

Thursday

4.11

49:03

11:55

concrete/asphalt

Friday

4.17

48:58

11:44

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage = 20.65

Year-To-Date Barefoot Mileage = 569.86

BF Mileage Since 10/21/03 = 27,523.92