Day

Mileage

Overall Time

Pace

Comments

Monday

4.09

48:43

11:54

concrete/asphalt

Tuesday

4.11

48:51

11:53

concrete/asphalt

Wednesday

4.11

49:50

12:08

concrete/asphalt

Thursday

4.13

49:34

11:59

concrete/asphalt

Friday

4.18

50:52

12:09

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage = 20.62

Year-To-Date Barefoot Mileage = 549.21

BF Mileage Since 10/21/03 = 27,503.27