Day

Mileage

Overall Time

Pace

Comments

Monday

3.41

37:57

11:08

concrete/asphalt

Tuesday

3.42

37:26

10:56

concrete/asphalt

Wednesday

3.43

41:01

11:56

concrete/asphalt

Thursday

3.43

39:55

11:38

concrete/asphalt

Friday

3.40

40:52

12:01

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage = 17.09

Year-To-Date Barefoot Mileage = 487.65

BF Mileage Since 10/21/03 = 27,441.71