Day

Mileage

Overall Time

Pace

Comments

Monday

3.44

40:27

11:44

concrete/asphalt

Tuesday

4.06

48:18

11:53

concrete/asphalt

Wednesday

4.11

49:24

12:01

concrete/asphalt

Thursday

4.08

49:00

12:00

concrete/asphalt

Friday

4.70

55:44

11:51

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage = 20.39

Year-To-Date Barefoot Mileage = 528.59

BF Mileage Since 10/21/03 = 27,482.65