Day

Mileage

Overall Time

Pace

Comments

Monday

4.02

48:10

11:57

concrete/asphalt

Tuesday

4.06

48:45

12:00

concrete/asphalt

Wednesday

3.42

40:30

11:50

concrete/asphalt

Thursday

4.03

49:12

12:12

concrete/asphalt

Friday

3.73

45:03

12:04

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage = 19.26

Year-To-Date Barefoot Mileage = 470.56

BF Mileage Since 10/21/03 = 27,424.62