Day

Mileage

Overall Time

Pace

Comments

Monday

3.41

40:51

11:59

concrete/asphalt

Tuesday

3.42

39:43

11:37

concrete/asphalt

Wednesday

3.42

39:50

11:38

concrete/asphalt

Thursday

3.40

40:27

11:53

concrete/asphalt

Friday

3.42

39:47

11:37

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage = 17.07

Year-To-Date Barefoot Mileage = 451.30

BF Mileage Since 10/21/03 = 27,405.36