Day

Mileage

Overall Time

Pace

Comments

Monday

0

-

-

Rest Day

Tuesday

1.00

8:40

8:40

KC Corporate Challenge

Wednesday

3.43

38:32

11:14

concrete/asphalt

Thursday

0

-

-

concrete/asphalt

Friday

3.41

39:38

11:38

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage = 7.84

Year-To-Date Barefoot Mileage = 434.23

BF Mileage Since 10/21/03 = 27,388.29