Day

Mileage

Overall Time

Pace

Comments

Monday

5.05

1:02:02

12:17

concrete/asphalt

Tuesday

3.00

30:00

10:00

Treadmill

Wednesday

0

-

-

Rest Day

Thursday

3.08

36:21

11:48

concrete/asphalt

Friday

3.07

34:42

11:18

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage = 14.20

Year-To-Date Barefoot Mileage = 256.02

BF Mileage Since 10/21/03 = 27,210.08