Day

Mileage

Overall Time

Pace

Comments

Monday

6.00

1:00:00

10:00

Treadmill

Tuesday

6.00

59:43

9:57

Treadmill

Wednesday

6.15

1:16:20

12:24

concrete/asphalt

Thursday

10.15

2:05:20

12:20

concrete/asphalt

Friday

6.02

1:09:57

11:37

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage = 34.32

Year-To-Date Barefoot Mileage = 214.35

BF Mileage Since 10/21/03 = 27,168.41