Day

Mileage

Overall Time

Pace

Comments

Monday

6.00

1:00:00

10:00

Treadmill

Tuesday

6.00

1:00:00

10:00

Treadmill

Wednesday

6.00

1:00:00

10:00

Treadmill

Thursday

6.00

1:00:00

10:00

Treadmill

Friday

10.03

1:57:37

11:43

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage = 34.03

Year-To-Date Barefoot Mileage = 180.03

BF Mileage Since 10/21/03 = 27,134.09