Day

Mileage

Overall Time

Pace

Comments

Monday

4.11

49:58

12:09

concrete/asphalt

Tuesday

4.11

49:43

12:06

concrete/asphalt

Wednesday

4.11

 47:03

11:27

concrete/asphalt

Thursday

4.11

46:00

11:12

concrete/asphalt

Friday

4.11

48:03

11:41

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest  Day

Weekly Barefoot Mileage =  20.55

Year-To-Date Barefoot Mileage = 958.05

BF Mileage Since 10/21/03 = 27,912.11