Day

Mileage

Overall Time

Pace

Comments

Monday

4.11

47:49

11:38

concrete/asphalt

Tuesday

4.11

48:23

11:46

concrete/asphalt

Wednesday

4.11

 49:37

12:04

concrete/asphalt

Thursday

0

-

-

Rest Day

Friday

0

-

-

Rest Day

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage =  12.33

Year-To-Date Barefoot Mileage = 1,008.14

BF Mileage Since 10/21/03 = 27,962.20