Day

Mileage

Overall Time

Pace

Comments

Monday

0

-

-

Rest Day

Tuesday

4.11

48:55

11:54

concrete/asphalt

Wednesday

4.11

 50:51

12:22

concrete/asphalt

Thursday

4.11

49:00

11:55

concrete/asphalt

Friday

4.11

48:46

11:52

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage =  16.44

Year-To-Date Barefoot Mileage = 995.81

BF Mileage Since 10/21/03 = 27,949.87