Day

Mileage

Overall Time

Pace

Comments

Monday

-

-

-

concrete/asphalt

Tuesday

-

-

-

concrete/asphalt

Wednesday

-

 -

-

concrete/asphalt

Thursday

4.11

46:45

11:22

concrete/asphalt

Friday

4.11

49:20

12:00

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

13.10

2:20:40

10:44

Dallas Half Marathon

Weekly Barefoot Mileage =  21.32

Year-To-Date Barefoot Mileage = 979.37

BF Mileage Since 10/21/03 = 27,933.43