Day

Mileage

Overall Time

Pace

Comments

Monday

4.11

47:35

11:35

concrete/asphalt

Tuesday

4.11

 45:41

11:07

concrete/asphalt

Wednesday

4.11

 46:26

11:18

concrete/asphalt

Thursday

4.18

50:23

12:03

concrete/asphalt

Friday

4.10

49:07

11:58

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest  Day

Weekly Barefoot Mileage =  20.61

Year-To-Date Barefoot Mileage = 937.50

BF Mileage Since 10/21/03 = 27,891.56