Weekly Barefoot Mileage - 11/13- 11/19/17

Day

Mileage

 

Overall Time

Pace

Comments

Monday

4.11

46:49

11:23

concrete/asphalt

Tuesday

4.11

 43:44

10:38

concrete/asphalt

Wednesday

4.11

 45:41

11:07

concrete/asphalt

Thursday

4.11

46:08

11:13

concrete/asphalt

Friday

4.11

48:15

11:44

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest  Day

Weekly Barefoot Mileage =  20.55

Year-To-Date Barefoot Mileage = 916.89

BF Mileage Since 10/21/03 = 27,870.95

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 2017 Weekly Mileage