Day

Mileage

Overall Time

Pace

Comments

Monday

4.11

45:49

11:08

concrete/asphalt

Tuesday

4.11

 44:45

10:53

concrete/asphalt

Wednesday

4.11

 45:50

11:09

concrete/asphalt

Thursday

4.11

46:29

11:18

concrete/asphalt

Friday

4.10

46:58

11:27

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest  Day

Weekly Barefoot Mileage =  20.54

Year-To-Date Barefoot Mileage = 896.34

BF Mileage Since 10/21/03 = 27,850.40