Day

Mileage

Overall Time

Pace

Comments

Monday

4.11

48:11

11:43

concrete/asphalt

Tuesday

4.11

  48:37

11:49

concrete/asphalt

Wednesday

4.11

  47:29

11:33

concrete/asphalt

Thursday

4.11

48:57

11:54

concrete/asphalt

Friday

4.15

48:22

11:39

concrete/asphalt

Saturday

3.02

40:16

13:19

Run with Raiden

Sunday

0

-

-

Rest  Day

Weekly Barefoot Mileage =  23.61

Year-To-Date Barefoot Mileage = 790.13

BF Mileage Since 10/21/03 = 27,744.19