Day

Mileage

Overall Time

Pace

Comments

Monday

4.11

46:26

11:18

concrete/asphalt

Tuesday

4.11

 46:46

11:23

concrete/asphalt

Wednesday

4.11

 45:55

11:10

concrete/asphalt

Thursday

4.11

45:58

11:11

concrete/asphalt

Friday

4.11

45:06

10:58

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest  Day

Weekly Barefoot Mileage =  20.55

Year-To-Date Barefoot Mileage = 855.25

BF Mileage Since 10/21/03 = 27,809.31