Day

Mileage

Overall Time

Pace

Comments

Monday

4.11

47:06

11:27

concrete/asphalt

Tuesday

4.11

 47:20

11:30

concrete/asphalt

Wednesday

4.25

 49:44

11:42

concrete/asphalt

Thursday

4.34

50:20

11:35

concrete/asphalt

Friday

4.11

46:04

11:12

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest  Day

Weekly Barefoot Mileage =  20.92

Year-To-Date Barefoot Mileage = 834.70

BF Mileage Since 10/21/03 = 27,788.76