Day

Mileage

Overall Time

Pace

Comments

Monday

4.11

49:30

12:02

concrete/asphalt

Tuesday

4.11

  45:44

11:07

concrete/asphalt

Wednesday

4.11

  47:50

11:38

concrete/asphalt

Thursday

4.11

47:16

11:30

concrete/asphalt

Friday

4.11

46:25

11:17

concrete/asphalt

Saturday

3.10

40:31

12:57

Race for the
Future 5K

Sunday

0

-

-

Rest  Day

Weekly Barefoot Mileage =  23.65

Year-To-Date Barefoot Mileage = 813.78

BF Mileage Since 10/21/03 = 27,767.84