|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday |
3.00 |
 |
28:56 | 9:38 | Treadmill |
| Tuesday | 7.13 |
 |
1:24:07 | 11:47 | concrete/asphalt |
| Wednesday | 6.00 |
|
1:00:00 | 10:00 | concrete/asphalt |
| Thursday | 3.09 |
 |
34:37 | 11:13 | concrete/asphalt |
| Friday | 0 |
 |
- | - | concrete/asphalt |
| Saturday | 0 |
|
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 19.22 | |||||
| Year-To-Date Barefoot Mileage = 934.23 | |||||
| BF Mileage Since 10/21/03 = 26,476.53 | |||||