|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 15.20 |
 |
2:29:52 | 9:51 | Treadmill |
| Tuesday | 6.20 |
|
1:02:00 | 10:00 | Treadmill |
| Wednesday | 6.20 |
 |
1:09:48 | 11:15 | concrete/asphalt |
| Thursday | 6.20 |
|
1:02:00 | 10:00 | Treadmill |
| Friday | 6.20 |
|
1:02:00 | 10:00 | Treadmill |
| Saturday | 0 |
 |
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 40.00 | |||||
| Year-To-Date Barefoot Mileage = 1050.52 | |||||
| BF Mileage Since 10/21/03 = 26,592.82 | |||||