Weekly Barefoot Mileage - 7/25 - 7/31/16
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday |
7.28 |
1:23:27 | 11:27 | concrete/asphalt | |
| Tuesday | 5.17 | 1:00:01 | 11:36 | concrete/asphalt | |
| Wednesday | 5.17 | 58:49 | 11:22 | concrete/asphalt | |
| Thursday | 5.13 | 58:44 | 11:26 | concrete/asphalt | |
| Friday | 7.56 | 1:28:23 | 11:41 | concrete/asphalt | |
| Saturday | 0 | - | - | Rest Day | |
| Sunday | 0 | - | - | Rest Day | |
| Weekly Barefoot Mileage = 30.31 | |||||
| Year-To-Date Barefoot Mileage = 915.01 | |||||
| BF Mileage Since 10/21/03 = 26,457.31 | |||||