|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday |
7.28 |
 |
1:23:27 | 11:27 | concrete/asphalt |
| Tuesday | 5.17 |
 |
1:00:01 | 11:36 | concrete/asphalt |
| Wednesday | 5.17 |
 |
58:49 | 11:22 | concrete/asphalt |
| Thursday | 5.13 |
 |
58:44 | 11:26 | concrete/asphalt |
| Friday | 7.56 |
 |
1:28:23 | 11:41 | concrete/asphalt |
| Saturday | 0 |
 |
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 30.31 | |||||
| Year-To-Date Barefoot Mileage = 915.01 | |||||
| BF Mileage Since 10/21/03 = 26,457.31 | |||||