|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 5.11 |
 |
57:59 | 11:20 | concrete/asphalt |
| Tuesday | 5.09 |
 |
55:59 | 10:59 | concrete/asphalt |
| Wednesday | 5.07 |
 |
57:50 | 11:24 | concrete/asphalt |
| Thursday | 5.11 |
 |
58:14 | 11:23 | concrete/asphalt |
| Friday | 5.11 |
 |
56:44 | 11:06 | concrete/asphalt |
| Saturday | 0 |
 |
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 25.49 | |||||
| Year-To-Date Barefoot Mileage = 807.32 | |||||
| BF Mileage Since 10/21/03 = 26,349.62 | |||||