|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday |
5.11 |
 |
1:05:12 | 11:35 | concrete/asphalt |
| Monday | 0.57 |
 |
5:42 | 10:00 | Treadmill |
| Monday | 5.11 |
 |
1:00:01 | 11:44 | concrete/asphalt |
| Tuesday | 5.20 |
 |
1:02:38 | 12:02 | concrete/asphalt |
| Wednesday | 5.13 |
 |
1:02:28 | 12:10 | concrete/asphalt |
| Thursday | 5.11 |
 |
1:01:02 | 11:56 | concrete/asphalt |
| Friday | 5.11 |
 |
59:58 | 11:44 | concrete/asphalt |
| Saturday | 0 |
 |
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 31.34 | |||||
| Year-To-Date Barefoot Mileage = 884.70 | |||||
| BF Mileage Since 10/21/03 = 26,427.00 | |||||