|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 5.11 |
 |
59:31 | 11:38 | concrete/asphalt |
| Tuesday | 5.11 |
 |
59:59 | 11:44 |
Raiden ran with me the first 2.5 miles concrete/asphalt |
| Wednesday | 5.11 |
 |
55:36 | 10:52 | concrete/asphalt |
| Thursday | 5.11 |
 |
55:49 | 10:55 | concrete/asphalt |
| Friday | 5.11 |
 |
57:20 | 11:13 | concrete/asphalt |
| Saturday | 0 |
 |
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 25.55 | |||||
| Year-To-Date Barefoot Mileage = 853.36 | |||||
| BF Mileage Since 10/21/03 = 26,395.66 | |||||