Weekly Barefoot Mileage - 6/6 - 6/12/16
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 3.00 | 29:15 | 9:45 | Treadmill | |
| Tuesday | 6.22 | 1:11:45 | 11:32 | concrete/asphalt | |
| Wednesday | 5.12 | 56:45 | 11:05 | concrete/asphalt | |
| Thursday | 5.02 | 58:30 | 11:38 | concrete/asphalt | |
| Friday | 5.06 | 1:00:04 | 11:52 | concrete/asphalt | |
| Saturday | 0 | - | - | Rest Day | |
| Sunday | 0 | - | - | Rest Day | |
| Weekly Barefoot Mileage = 24.42 | |||||
| Year-To-Date Barefoot Mileage = 740.85 | |||||
| BF Mileage Since 10/21/03 = 26,283.15 | |||||