|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 3.00 |
 |
29:15 | 9:45 | Treadmill |
| Tuesday | 6.22 |
 |
1:11:45 | 11:32 | concrete/asphalt |
| Wednesday | 5.12 |
 |
56:45 | 11:05 | concrete/asphalt |
| Thursday | 5.02 |
 |
58:30 | 11:38 | concrete/asphalt |
| Friday | 5.06 |
 |
1:00:04 | 11:52 | concrete/asphalt |
| Saturday | 0 |
 |
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 24.42 | |||||
| Year-To-Date Barefoot Mileage = 740.85 | |||||
| BF Mileage Since 10/21/03 = 26,283.15 | |||||