|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 6.00 |
 |
51:26 | 8:34 | Treadmill |
| Tuesday | 3.00 |
|
25:43 | 8:34 | Treadmill |
| Wednesday | 3.00 |
|
29:31 | 9:50 | Treadmill |
| Thursday | 0 |
 |
- | - | Rest Day |
| Friday | 0 |
|
- | - | Rest Day |
| Saturday | 26.2 |
 |
1:48:08 | 11:00 | Joplin Marathon Report |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 38.20 | |||||
| Year-To-Date Barefoot Mileage = 666.13 | |||||
| BF Mileage Since 10/21/03 = 26,208.43 | |||||