|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 16.12 |
 |
3:05:55 | 11:31 | concrete/asphalt |
| Tuesday | 6.00 |
 |
53:07 | 8:51 | Treadmill |
| Wednesday | 6.00 |
|
56:30 | 9:25 | Treadmill |
| Thursday | 6.15 |
 |
1:07:48 | 11:01 | concrete/asphalt |
| Friday | 6.10 |
 |
1:10:58 | 11:37 | concrete/asphalt |
| Saturday | 0 |
 |
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 40.37 | |||||
| Year-To-Date Barefoot Mileage = 436.96 | |||||
| BF Mileage Since 10/21/03 = 25,929.26 | |||||