Weekly Barefoot Mileage - 4/18 - 4/24/16
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 6.18 | 1:06:18 | 10:43 | concrete/asphalt | |
| Tuesday | 6.25 | 1:07:47 | 10:51 | concrete/asphalt | |
| Wednesday | 6.13 | 1:11:24 | 11:38 | concrete/asphalt | |
| Thursday | 6.09 | 51:57 | 8:31 | Treadmill | |
| Friday | 6.09 | 1:08:38 | 11:16 | concrete/asphalt | |
| Saturday | 0 | - | - | Rest Day | |
| Sunday | 0 | - | - | Rest Day | |
| Weekly Barefoot Mileage = 30.74 | |||||
| Year-To-Date Barefoot Mileage = 515.24 | |||||
| BF Mileage Since 10/21/03 = 26,007.54 | |||||