|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 6.18 |
 |
1:06:18 | 10:43 | concrete/asphalt |
| Tuesday | 6.25 |
 |
1:07:47 | 10:51 | concrete/asphalt |
| Wednesday | 6.13 |
 |
1:11:24 | 11:38 | concrete/asphalt |
| Thursday | 6.09 |
 |
51:57 | 8:31 | Treadmill |
| Friday | 6.09 |
 |
1:08:38 | 11:16 | concrete/asphalt |
| Saturday | 0 |
 |
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 30.74 | |||||
| Year-To-Date Barefoot Mileage = 515.24 | |||||
| BF Mileage Since 10/21/03 = 26,007.54 | |||||