|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 0 |
 |
- | - | Rest Day |
| Tuesday | 3.06 |
 |
34:17 | 11:12 | concrete/asphalt |
| Wednesday | 3.04 |
 |
34:45 | 11:25 | concrete/asphalt |
| Thursday | 3.04 |
 |
35:13 | 11:35 | concrete/asphalt |
| Friday | 3.05 |
 |
34:47 | 11:24 | concrete/asphalt |
| Saturday | 0 |
|
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 12.19 | |||||
| Year-To-Date Barefoot Mileage = 484.50 | |||||
| BF Mileage Since 10/21/03 = 25,976.80 | |||||