|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 14.00 |
 |
2:00:00 | 8:34 | Treadmill |
| Tuesday | 6.10 |
 |
59:40 | 9:46 | concrete/asphalt |
| Wednesday | 6.00 |
|
51:26 | 8:34 | Treadmill |
| Thursday | 6.00 |
|
51:26 | 8:34 | Treadmill |
| Friday | 10.04 |
 |
1:40:50 | 10:02 | concrete/asphalt |
| Saturday | 0 |
 |
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 42.14 | |||||
| Year-To-Date Barefoot Mileage = 199.50 | |||||
| BF Mileage Since 10/21/03 = 25,691.80 | |||||