Weekly Barefoot Mileage - 2/15 - 2/21/16
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 6.07 | 58:25 | 9:37 | concrete/asphalt | |
| Tuesday | 3.00 | 25:43 | 8:34 | Treadmill | |
| Wednesday | 6.13 | 1:00:40 | 9:54 | concrete/asphalt | |
| Thursday | 6.09 | 1:00:20 | 9:54 | concrete/asphalt | |
| Friday | 3.05 | 30:22 | 9:57 | concrete/asphalt | |
| Saturday | 0 | - | - | Rest Day | |
| Sunday | 0 | - | - | Rest Day | |
| Weekly Barefoot Mileage = 24.34 | |||||
| Year-To-Date Barefoot Mileage = 250.84 | |||||
| BF Mileage Since 10/21/03 = 25,743.14 | |||||