|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 6.07 |
 |
58:25 | 9:37 | concrete/asphalt |
| Tuesday | 3.00 |
 |
25:43 | 8:34 | Treadmill |
| Wednesday | 6.13 |
 |
1:00:40 | 9:54 | concrete/asphalt |
| Thursday | 6.09 |
 |
1:00:20 | 9:54 | concrete/asphalt |
| Friday | 3.05 |
 |
30:22 | 9:57 | concrete/asphalt |
| Saturday | 0 |
 |
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 24.34 | |||||
| Year-To-Date Barefoot Mileage = 250.84 | |||||
| BF Mileage Since 10/21/03 = 25,743.14 | |||||