|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 4.00 |
 |
32:00 | 10:00 | Treadmill |
| Tuesday | 4.00 |
|
32:00 | 10:00 | Treadmill |
| Wednesday | 0 |
 |
- | - | Rest Day |
| Thursday | 0 |
|
- | - | Rest Day |
| Friday | 3.00 |
|
30:00 | 10:00 | Treadmill |
| Saturday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 11.00 | |||||
| Year-To-Date Barefoot Mileage = 1411.76 | |||||
| BF Mileage Since 10/21/03 = 26,954.06 | |||||