Weekly Barefoot Mileage - 10/31 - 11/6/16
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 6.13 | 1:09:55 | 11:24 | concrete/asphalt | |
| Tuesday | 3.05 | 36:44 | 12:02 | concrete/asphalt | |
| Wednesday | 0 | - | - | Rest Day | |
| Thursday | 6.10 | 1:11:47 | 11:45 | concrete/asphalt | |
| Friday | 3.10 | 30:40 | 9:53 | Treadmill | |
| Saturday | 0 | - | - | Rest Day | |
| Sunday | 0 | - | - | Rest Day | |
| Weekly Barefoot Mileage = 18.38 | |||||
| Year-To-Date Barefoot Mileage = 1233.64 | |||||
| BF Mileage Since 10/21/03 = 26,775.94 | |||||