|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 6.20 |
 |
1:02:00 | 10:00 | Treadmill |
| Tuesday | 3.20 |
|
30:32 | 9:32 | Treadmill |
| Wednesday | 3.20 |
|
30:08 | 9:25 | Treadmill |
| Thursday | 3.20 |
|
30:53 | 9:39 | Treadmill |
| Friday | 10.25 |
 |
1:57:31 | 11:27 | LSHS Track |
| Saturday | 0 |
 |
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 26.05 | |||||
| Year-To-Date Barefoot Mileage = 1309.70 | |||||
| BF Mileage Since 10/21/03 = 26,852.00 | |||||