Weekly Barefoot Mileage - 1/11 - 1/17/16
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 10.00 | 1:25:43 | 8:34 | Treadmill | |
| Tuesday | 6.00 | 51:26 | 8:34 | Treadmill | |
| Wednesday | 6.00 | 51:26 | 8:34 | Treadmill | |
| Thursday | 6.18 | 1:00:58 | 9:51 | concrete/asphalt | |
| Friday | 6.00 | 51:26 | 8:34 | Treadmill | |
| Saturday | 3.00 | 25:29 | 8:29 | Treadmill | |
| Sunday | 0 | - | - | Rest Day | |
| Weekly Barefoot Mileage = 37.18 | |||||
| Year-To-Date Barefoot Mileage = 79.18 | |||||
| BF Mileage Since 10/21/03 = 25,571.48 | |||||