Weekly Barefoot Mileage - 8/31 - 9/6/15
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 10.01 | 1:42:37 | 10:15 | concrete/asphalt | |
| Tuesday | 6.09 | 1:06:02 | 10:51 | concrete/asphalt | |
| Wednesday | 3.00 | 32:16 | 10:45 | concrete/asphalt | |
| Thursday | 3.02 | 31:28 | 10:25 | concrete/asphalt | |
| Friday | 3.02 | 33:36 | 11:06 | concrete/asphalt | |
| Saturday | - | - | - | Rest Day | |
| Sunday | - | - | - | Rest Day | |
| Weekly Barefoot Mileage = 25.14 | |||||
| Year-To-Date Barefoot Mileage = 1,287.37 | |||||
| BF Mileage Since 10/21/03 = 24,951.10 | |||||