Weekly Barefoot Mileage - 9/14 - 9/20/15
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 1.00 | 11:14 | 11:14 | concrete/asphalt | |
| Tuesday | 3.00 | 32:46 | 10:54 | concrete/asphalt | |
| Wednesday | 4.10 | 45:28 | 11:05 | concrete/asphalt | |
| Thursday | 5.51 | 1:02:21 | 11:18 | concrete/asphalt | |
| Friday | 3.00 | 25:55 | 8:38 | Treadmill | |
| Saturday | - | - | - | Rest Day | |
| Sunday | 13.1 | 1:53:19 | 8:39 | Lee's Summit Half Marathon | |
| Weekly Barefoot Mileage = 29.71 | |||||
| Year-To-Date Barefoot Mileage = 1,369.48 | |||||
| BF Mileage Since 10/21/03 = 25,033.21 | |||||