Weekly Barefoot Mileage - 9/14 - 9/20/15

Day

Mileage

 

Overall Time

Pace

Comments

Monday 1.00 11:14 11:14 concrete/asphalt
Tuesday 3.00 32:46 10:54 concrete/asphalt
Wednesday 4.10 45:28 11:05 concrete/asphalt
Thursday 5.51 1:02:21 11:18 concrete/asphalt
Friday 3.00 25:55 8:38 Treadmill
Saturday - - - Rest Day
Sunday 13.1 1:53:19 8:39 Lee's Summit Half Marathon
Weekly Barefoot Mileage = 29.71
Year-To-Date Barefoot Mileage = 1,369.48
BF Mileage Since 10/21/03 = 25,033.21

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 2015 Weekly Mileage