Weekly Barefoot Mileage - 8/3 - 8/9/15
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 10.00 | 1:25:56 | 8:35 | Treadmill | |
| Tuesday | 7.00 | 1:01:54 | 8:50 | Treadmill | |
| Wednesday | 7.03 | 1:20:15 | 10:52 | concrete/asphalt | |
| Thursday | 7.17 | 1:17:50 | 10:49 | concrete/asphalt | |
| Friday | 7.03 | 1:18:58 | 11:14 | Treadmill | |
| Saturday | - | - | - | Rest Day | |
| Sunday | - | - | - | Rest Day | |
| Weekly Barefoot Mileage = 38.23 | |||||
| Year-To-Date Barefoot Mileage = 1,180.23 | |||||
| BF Mileage Since 10/21/03 = 24,843.96 | |||||