Weekly Barefoot Mileage - 8/24 - 8/30/15
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 10.11 | 1:53:20 | 11:12 | concrete/asphalt | |
| Tuesday | 7.09 | 1:21:33 | 11:30 | concrete/asphalt | |
| Wednesday | 7.14 | 1:15:45 | 10:36 | concrete/asphalt | |
| Thursday | 7.02 | 1:14:07 | 10:33 | concrete/asphalt | |
| Friday | 7.05 | 1:14:03 | 10:30 | concrete/asphalt | |
| Saturday | 4.33 | 45:13 | 10:26 | concrete/asphalt | |
| Sunday | - | - | - | Rest Day | |
| Weekly Barefoot Mileage = 42.74 | |||||
| Year-To-Date Barefoot Mileage = 1,262.23 | |||||
| BF Mileage Since 10/21/03 = 24,925.96 | |||||